Preconception & Fertility Nutrition
Foundational nutrition to support hormonal health, energy, and overall wellness before pregnancy.
Prenatal NutritionSupport for nausea, aversions, gestational concerns, and meeting nutrient needs during pregnancy—without fear-based rules.
Postpartum & Lactation Nutrition
Nourishing recovery, milk production, energy, and mental well-being during the fourth trimester and beyond.
Starting Solids
Guidance through the transition to solid foods, including textures, allergens, responsive feeding, and building balanced meals for babies and toddlers.
Picky Eating & Childhood Nutrition
Support for selective eating, food refusal, and mealtime stress using a responsive, pressure-free approach.
Whole-Family Nutrition
Helping families feed everyone at the table with confidence—without cooking separate meals or chasing perfection.